Chew on This: FoodsThat Boost Brain Power

Although the brain is only about 3% of your body mass, it burns 30% of your energy. No wonder a mind-bending day can leave you physically exhausted!

We asked brainiac Terry Smallto recommend foodsthat help to boost brain power. He says your best bet is to eat ahalf-dozen walnuts or almonds every day.Here are more smart tips:

• Nextto nuts, the best brain foodsare dark raisins, blueberries, blackberries, clove garlic, kelp, cranberries, strawberries, raw spinach, raspberries, brussel sprouts, plums, alfalfa sprouts, steamed spinach, broccoli, beets, avocados, oranges, red grapes, and redpeppers.
• Eating just one prune a day can reduce the risk of Alzheimer's by 93%.
• The #1 brain beverage is tea. Green or black is best.
• Be mindful of mindless munching; you make 200 to 250 food-related decisions each day.

Whileexercise prepares your body to get through the day,food prepares your mind. Are you ready for genius or junk?