How Mighty are Your Chondria?in Brain Bulletin
The brain is a hypermetabolizer. It uses more energy than any other organ in the body. Mitochondria produce all this energy. If we look after our mitochrondria, they make more energy for us. Net effect: less fatigue & brain fog.
So what helps to make more mitochondria, and keep them healthy? Movement. These millions of tiny energy "batteries" within each cell benefit greatly from exercise!
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What am I reading right now? Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again by Johan Hari. Excellent.
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