Brain Bulletin 120 - Is Your Hippo Happy?
in Brain BulletinJ. Stanford once said, "Health is state of body. Wellness is a sate of being." Maintaining both is not always easy.
- fish (or sea-based supplements)
- olive oil.
- eggs
- avocado
- prunes
- nuts
- seeds
- field berries
- deeply colored veggies
- artichokes
- coffee ( no sugar )
- tea
- turmeric
- yogurt
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