Archive:  April 2018

We all know we should be kind to others - our families, co-workers, neighbours, strangers. Everyone benefits. It turns out though, that the one who benefits the most is probably you. 


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You don't perceive a reality as it really is. You perceive a reality as it is constructed by your own mind.


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‘Texter's Neck’ is the position your neck is in when you are looking down at your phone. Flexing your head forward for long periods of time can cause cervical spinal degeneration which will affect your posture, and your brain. 


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