Archive:  April 2022

Eat twice as often. 
Eat half as much.
Chew twice as long. 
"A full belly makes a dull brain." ~ Ben Franklin 
This made me laugh, because there is some truth to it. 


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Want to feel calmer faster?

A University of Essex study* found that ....


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‘Texter's Neck’ is the position your neck is in when you are looking down at your phone. Flexing your head forward for long periods of time can cause cervical spinal degeneration which will affect your posture, and your brain. 


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