Archive: April 2024
If you're worried about your brain health, you're not alone. J. Stanford once said, "Health is state of body. Wellness is a sate of being." Maintaining both is not always easy.
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Eat twice as often.
Eat half as much.
Chew twice as long.
"A full belly makes a dull brain." ~ Ben Franklin
This made me laugh, because there is some truth to it.
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‘Texter's Neck’ is the position your neck is in when you are looking down at your phone. Flexing your head forward for long periods of time can cause cervical spinal degeneration which will affect your posture, and your brain.
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