Archive: January 2025
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A 2018 study1 found a 2% loss in hydration causes a measurable loss in focus and cognition. Two percent isn't that much. We may not even feel thirsty. If dehydration hits 5%, your loss of focus and concentration hits 35%. Another study2 found even one percent produces deficits. All this can lead to .....
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Has the widespread "FLIT" virus leaped from your computer's brain into yours? The "FLIT" virus alters your brain's behaviour and devastates your daily productivity. Your brain truly lives in busy times!
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We all know we should be kind to others - our families, co-workers, neighbours, strangers. Everyone benefits. It turns out though, that the one who benefits the most is probably you.
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Having a purpose improves the lives of others. And having a strong purpose for your life can protect your brain, and prevent mental decline.
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This headline recently in USA Today - "Alzheimer's Cases Expected to Rise At a More Rapid Rate!" Sixteen million...to be hit with this brain disease....
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What limits your willpower? Neuroscientists have recently discovere that your brain has a willpower budget.
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Just as a car needs maintenance to run, your brain needs regular maintenance to perform its chores.
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Hope is as vital to your brain as the oxygen you breathe. Here's the #1 way to create hopeful brain >
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Smiling has a big impact on your brain. Sometimes feeling great is the source of your smile, but sometimes your smile can be the source of you feeling great.
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