Archive:  January 2025

If you're worried about your brain health, you're not alone. J. Stanford once said, "Health is state of body. Wellness is a sate of being." Maintaining both is not always easy.


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Your mitochondria keeps your brain and mind moving. They power everything you do. And this includes how your brain pays attention, thinks, learns, and feels. Surprisingly, your mitochondria determine ......


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Remember mom's advice for boredom and bad behaviour? "Go outside and play!"
Mom was right. Brain science confirms this sound advice. 
When we spend too much time indoors we can develop .....


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A 2018 study1 found a 2% loss in hydration causes a measurable loss in focus and cognition. Two percent isn't that much. We may not even feel thirsty. If dehydration hits 5%, your loss of focus and concentration hits 35%. Another study2 found even one percent produces deficits. All this can lead to .....


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The "Carryover Effect" is one of the most important things I have ever learned.
 
"Passion is energy. Feel the power that comes from focusing on what excites you." ~ Oprah 
 
Ask yourself what makes you come alive.
Each of us is wired with at least one special talent.
It might be a hobby, a sport, writing, music, art, acting, gardening, and so on ...... the list is endless. 


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Has the widespread "FLIT" virus leaped from your computer's brain into yours? The "FLIT" virus alters your brain's behaviour and devastates your daily productivity. Your brain truly lives in busy times!


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We all know we should be kind to others - our families, co-workers, neighbours, strangers. Everyone benefits. It turns out though, that the one who benefits the most is probably you. 


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Having a purpose improves the lives of others. And having a strong purpose for your life can protect your brain, and prevent mental decline. 


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Here are 6 things you probably don't know about your brain:


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We live in the Information Age. I think that's wrong. We live in the Imagination Age.


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A familiar brain-food takes on yet another starring role! 


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This headline recently in USA Today - "Alzheimer's Cases Expected to Rise At a More Rapid Rate!" Sixteen million...to be hit with this brain disease....


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What is the #1 brain myth out there, and why is it dangerous?


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What limits your willpower? Neuroscientists have recently discovere that your brain has a willpower budget. 


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Just as a car needs maintenance to run, your brain needs regular maintenance to perform its chores.


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Hope is as vital to your brain as the oxygen you breathe. Here's the #1 way to create hopeful brain > 


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Smiling has a big impact on your brain. Sometimes feeling great is the source of your smile, but sometimes your smile can be the source of you feeling great. 


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Your brain may be younger or older than your actual age. Are you ready to take the test?


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Music affects your brain in profound ways.


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