You sit down at the table, move the napkin to your lap, put the phone on silent, and place it face-down on the table. You sit down to read a book, or study, press "silent mode", put the phone down. Now you're ready to focus and concentrate, right? Maybe not. 

What is the one thing you absolutely need to run your life successfully?

You'd think our brains would have learned.

• I'm pretty sure you don't get great ideas when you are.....

Cinnamon is my favourite "brain spice". I use it daily.