Archive:  February 2019

Here's my Number 1 Rule for better sleep: Protect your final hour. A lack of sleep is bad for our brains. It's also bad for the trajectory of our day, our productivity, and our social interactions. In fact nothing is probably more damaging to the way others perceive us than the impact of chronic sleep deprivation. 


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Do you remember the old story of the house with the golden windows? It tells of a little boy who would look across the sprawling meadows outside his house every morning and see in the distance ......


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Silence is golden. This is especially true for your brain. How often does your brain experience utter silence? It seems everywhere we go there is noise, noise, and more noise. Peace and quiet? Not so much.


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The food we eat today can improve our brain health for years to come. Every bite we take matters. A lot. I've been eating a lot more of this ....


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Breakfast is your brain meal. I have been telling people for years in my live presentations that...


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