Brain Bulletin #105 - This Brain Food Leads to Weight Loss
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The food we eat today can improve our brain health for years to come. Every bite we take matters. A lot. "You can make decisions today that will give you more energy tomorrow. The right choices over time will greatly improve your odds of a long and healthy life." ~ Tom Rath Indeed. I've been eating a lot more cantaloupe this summer. Here's why: Cantaloupe is a brain food, and a large cantaloupe contains just 232 calories. And, it's delicious and easy to prepare. Cantaloupe is a good source of omega-3s for your brain, especially if the seeds are kept in the melon. Consider these benefits as well:
(Source: Medical News Today) Make cantaloupe a regular snack and your brain and body will thank you for years to come. If you want to make it even better add this "brain spice" : Brain Bulletin #95 - This Good-for-Your-Brain-food" has Zero Calories Remember, when our good decisions outweigh our bad decisions we boost our chances of a long, healthy, energetic life. Congratulations on learning something about your brain today. The Brain Bulletin is committed to help you to do just that. If you missed any Brain Bulletins you can find them in the Brain Bulletin Archive: Also, something great and ongoing for your brain: Follow the Brain Guy on Twitter: You can join Terry Small's 5033 followers for free on Twitter: www.twitter.com/terrysmall I just posted an terrific article called: "Why Reading is the Best Workout for Your Brain" > www.twitter.com/terrysmall The Brain Bulletin is now on Twitter as well: www.twitter.com/brainbulletin Twitter has the easiest sign up page in the world. Even if you are not on Twitter you can check out my tweets here: I would also be happy to connect with you on Linkedin: http://www.linkedin.com/profile/view?id=62461206&trk=tab_pro And Facebook: https://www.facebook.com/TerrySmallTheBrainguy And Instagram: https://www.instagram.com/terrysmallthebrainguy/ My favourite book this month was "The Ripple Effect - Sleep Better, Eat Better, Move Better, Think Better" by Greg Well. Inspiring and practical! It's been a great summer of grand-kids, cycling, tennis, reading, eating cantaloupe, and enjoying the Pacific Northwest. I was also honoured to be the keynote speaker at conferences in Vancouver, and St. Louis, as well as numerous other presentations on the brain and leadership, learning, and health & wellness. When I was in St. Louis I even got to attend a Cardinals game with my great friend and colleague Ed. I always feel smarter after I spend time with Ed.
Thanks for taking the time to read this Brain Bulletin. I know you are busy. Terry Small, "the Brain Guy", Independent Scholar & Learning Skills Specialist. To book Terry for a presentation please write to terry@terrysmall.com
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