The food you eat every day influences your energy levels, and your mood.

I was asked a great question by a ten year old.

How do you persuade a child to complete a homework assignment? How do you persuade employees to embrace a change?

How can exercise supercharge your brain?

Kale is a superstar. When was the last time you ate it?

Ask yourself are you getting enough sleep?

We are all soft-wired to tell and respond to stories.

So, how are your New Year's resolutions going so far? {I thought I should give this about a week before checking in...