Archive:  September 2020

Pumpkin seeds* make an excellent "brain snack" for people on the go. It's one of my favourites.
Hippocrates was a believer in food as medicine. One of his most famous quotes is “Let food be thy medicine, and medicine be thy food”. These words are often utilized for the eloquence with which they express the importance of our daily food choices. These days the relevance this phrase has is stronger than ever ....


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Ralph Waldo Emerson was once asked what people would do if the stars came out only once every thousand years.


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Your brain makes more than 200 food related decisions everyday. Toast or cereal? Cream or skim? Soup or hamburger? Take a candy or not? Part of it or all of it? Kitchen or car? And on....


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Learning is to the brain what exercise is to the body.


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Some people's brains age well. And some don't. I read these 2 statements today by leading neuroscientists:


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If you stick your tongue out at a newborn, the newborn will do the same. Why is that? The answer.....mirror neurons.


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You brain affects everything you do. Smart people know how to affect their brains and music has a powerful affect on your brain. 


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When you brain works right, your life works right! And everyone needs a little help.


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You don't have a brain. You have 2 brains!


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