Brain Bulletin 118 - The Rule of Twosin Brain Bulletin
- happier, calmer mood
- lower Alzheimer's risk
- healthier cerebral blood vessels
- lower inflammation
- regulated blood pressure
- more enjoyment from eating
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What am I reading right now? Actually, I'm re-reading "The Talent Code" by Daniel Coyle. Lots of excellent reminders for these challenging times. My daily pattern is to read for 30 minutes, then go for an outdoor walk to think about what I've read.
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