Brain Bulletin 122 - No Neuroscientist Ever Topped this Advice From Momin Brain Bulletin
- lower blood pressure
- lower heart rate
- better mood
- increased creativity
- better ideas
- more serotonin and dopamine (happy chemicals)
- lower cortisol (stress hormones)
- less neuro-inflammation
- prevent and delay dementia
- happier thoughts
- feeling more positive
- better sleep
More movement outdoors in nature is just good medicine.
If you enjoy going to the gym, great! Why not add a couple of outdoor activities a week?
"The Nature Effect" is real. So go.
* Source: Your Brain on Nature, Eva Selhub and Alan Logan
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What am I reading right now? "Your Brain on Nature" by Eva Selhub and Alan Logan. An excellent read to nourish your "brain garden".
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