Brain Bulletin #101 - A Popular Super Brain Food to Keep You Smartin Brain Bulletin
Pass the avocado. It can help keep you smart.
This super food is a gold mine of benefits for your brain and body. Consider this:
- Avocados contain lots of omega-3 fatty acids and vitamin E, both are great for your brain.
- Avocado improves blood flow to your pre-frontal cortex. This helps you with planning, critical thinking, and decision making (British Journal of Neurosurgery, Dec. 2011).
- They contain fats that are good for you. Reducing your risk of stroke, and heart attack (Kansas State University).
- They help you absorb nutrients from other foods.
- Avocado is high in anti-oxidant capacity. Helps fight inflammation.
- Avocado is high in fiber. This improves your metabolic health.
- They are rich in potassium, which is linked to reduced blood pressure. Again helping to reduce your risk of stroke (Journal of Ethnopharmacology, Apr. 2005).
- Avocados also contain folate. Folate helps to maintain your brain function and memory.
Plus, avocados just taste good. They do have plenty of calories, but remember these are not empty calories. And avocado makes you feel full, so you may end up eating less. Just a quarter of an avocado a day is all you need. You can add avocado to salad, sandwiches, smoothies, healthy dips, or eat it on its own......your brain will thank you. Remember, food can be a medicine for your brain.
Here are 20 more brain foods to add to your grocery list:
Brain Bulletin #8 - Twenty More Brain Foods
Remember, you get one brain....keep it healthy.
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I'm reading a great book right now > "Reclaim Your Brain - How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control" by Joseph A. Annibali. Solid practical advice.
January sees me doing some local presentations, and then heading to Germany for a speaking tour which includes keynoting and closing the Association of German International Schools Annual Conference. I'll spend some time wandering around as well. Remember, not all who wander are lost. Traveling is good for the brain.
Please let me know if you would like a presentation to your organization on the brain and learning, leadership, or health/wellness. I have just added an exciting new presentation:
Wire Your Brain For High Impact Leadership
I'm excited about 2016, and I wish you a very healthy, prosperous new year. One that is full of learning, and interesting challenges.
Thanks for reading the Brain Bulletin......remember, you are a genius.
Terry Small, "the Brain Guy", Independent Scholar & Learning Skills Specialist.
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