Brain Bulletin #11 - Top Brain Snackin Brain Bulletin
Want a sharper brain? Better concentration? Increased memory? Boost mental alertness? Wouldn't it be great if there was a magic "fix" for all this?
There is. Food.
What you eat has a profound effect on your brain. How it works. How it thinks. How it remembers. How healthy it is!
Here is a "brain snack" to try between meals:
- 1/2 cup usalted peanuts, or almonds. Walnuts work too.
- 1/2 cup soynuts
- 1/2 cup pumpkin seeds
- 1/2 cup dark raisins
- 1/2 cup chopped, dried apricots
Mix well and enjoy (No. Not the whole amount. A bit at a time.)
It's ideal for busy professionals, students writing exams, anyone who wants more brain power.
What makes this recipe work? Vitamin E, iron, and protein. All have been proven to boost your memory and protect your brain from Alzheimer's.
Keep a small bag with you. It will probably save you from looking for an unhealthy snack.
In the next Brain Bulletin I will tell you about a great way to help a stessed brain.