Brain Bulletin #41 - Eat 5 of These Super Brain Foods Every Day!

in Brain Bulletin

Are you short-changing your brain?

Your brain is a magical conductor of billions of tasks. We can barely comprehend how incredible the brain is. Yet many people short-change their brain's incredible potential by eating too much junk food.

I have found that simple dietary changes can have a profound effect on brain health and function.

Neuro-scientists have a lot to say about food and the brain. Here is a list of super brain foods. Try to get 5 of these every day:

  • walnuts
  • almonds
  • blueberries
  • celery
  • cherries
  • cocoa
  • onions
  • garlic
  • tomatoes
  • wild salmon
  • flax - seeds or oil
  • ginger
  • tea - green, black, or oolong
  • kidney beans - or other beans
  • leafy greens
  • olives and olive oil
  • grapes - red or purple
  • sage
  • tumeric
  • prunes

Here is a great video to watch on food and the brain:

You wouldn't put the wrong fuel in your car. But if you did.... you can get a new car.

You only get one brain. That's it! Take care of it.

For more foods that are great for your brain check out the Brain Bulletin Archive at: www.terrysmall.com

In the next Brain Bulletin you will learn how to increase your brain reserve.