Brain Bulletin #41 - Eat 5 of These Super Brain Foods Every Day!in Brain Bulletin
Are you short-changing your brain?
Your brain is a magical conductor of billions of tasks. We can barely comprehend how incredible the brain is. Yet many people short-change their brain's incredible potential by eating too much junk food.
I have found that simple dietary changes can have a profound effect on brain health and function.
Neuro-scientists have a lot to say about food and the brain. Here is a list of super brain foods. Try to get 5 of these every day:
Here is a great video to watch on food and the brain:
You wouldn't put the wrong fuel in your car. But if you did.... you can get a new car.
You only get one brain. That's it! Take care of it.
For more foods that are great for your brain check out the Brain Bulletin Archive at: www.terrysmall.com
In the next Brain Bulletin you will learn how to increase your brain reserve.